Brazilian Jiu-Jitsu (BJJ)
Training at Straight Blast Gym Toronto puts you on the cutting edge of combat sports and fitness. Our authentic Martial Arts programs offer Functional self-defense, expert instruction and a great workout.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that teaches a smaller person how to defend himself or herself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujitsu to create the art.
Why Jiu-Jitsu?
- Great source of cardiovascular exercise which promotes good overall health.
- Great core workout which helps a person with overall stability and balance.
- Learn to be calm under pressure, which can help a person learn to relax during normal hectic problems of their daily encounters.
- Teaches very important self-defence techniques.
- Builds self-confidence.
- Family-oriented and a great way to make friends.
- Teaches intricate techniques which helps promote problem solving and critical thinking skills.
- Jiu-Jitsu promotes a healthy diet.
- Jiu-Jitsu is for everybody regardless of age or gender.
